Each class contains the complete lecture, laser copy ready handouts, educational goals, activity suggestions, and class checklists. The instructor only needs to review each lesson, copy the handouts and present the material to the class! The 8 week program consists of the following classes.
(Click on the class link for a detailed description of each class).
CLASS 1 - "Build a Better Pyramid"CLASS 2 - "Eating the Healthy Way"
CLASS 3 - "Fit Kids"
CLASS 4 - "Fat Fingerprints"
CLASS 5- "Label Investigation - Give Me the Facts !"
CLASS 6 - "It's Party Time!"
CLASS 7 - "Healthy Attitude"
CLASS 8 - "A Way You Go"
Weight Issues are a FAMILY AFFAIR
Three additional sessions are designed for parents only. The parent classes can be taught concurrently by another dietitian or as a separate session. Complete lecture notes are easy to deliver and right on target! Lecture topics and handouts include:
ü "Parents Need Help Too!"ü "Kid's Emotions - Yours Too!"
ü "What Parents Can Do"
Class Format
50 Minutes - FOCUS ON FOOD & NUTRITION
Through exciting and fun activities, kids learn important nutrition and health concepts. Also included are FAMILY ACTIVITIES where kids and their families work together to achieve weekly goals for a more healthful lifestyle for everyone.
50 Minutes - EXERCISE FOR FITNESS & FUN
Kids get moving with fun, high energy exercise, games, relays, contest and other activities provided in the Exercise Section.
20 Minutes - KIDS IN THE KITCHEN
Kids learn to prepare healthy, simple recipes the whole family will enjoy. Snack time is an opportunity to sample new foods, read labels, and learn portion control. Laser copy ready recipes are provided each week.
Kid's RecipesGrand Total of Two Hours of Class Time
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TLC Nutrition, LLC
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