Kid Friendly Recipes - Brought to you by Way To Go Kids

Mac and Tom with Broc

1 1/2 cups dry macaroni
1 14 oz can diced tomatoes with herbs
1 tsp. basil
1 can fat-free chicken broth
1 to 2 cups broccoli florets
1/4 cup parmesan cheese

Place first 4 ingredients in a microwave dish and cook until macaroni is almost tender (8 to 10 minutes). Add broccoli and microwave until broccoli is tender crisp (about 3 minutes). Sprinkle with parmesan cheese and serve. Kid tested and approved!!!

Makes 4 servings

Serving size = 1 cup
Calories = 230

Pyramid servings = 2 starches, 1 meat, 1 veg

Crazy Calzone!

1 small piece of French bread, roll, or English muffin
1/4 cup light mozzarella cheese
4 T. pizza sauce or spaghetti sauce
4 - 6 thin slices Healthy Choice® Reduced Fat polish sausage (1 oz)
Chopped peppers, onions, and mushrooms
Spices such as basil, oregano, and garlic

Split French bread or roll in half. Spread pizza sauce on one side. Place polish sausage on bread and sprinkle cheese and spices on top. Heat in oven at 350°F for 10 -15 minutes or until cheese melts. Enjoy with a glass of skim milk and fruit.

Serving size = 1 roll (5 - 6")
Calories = 400, Fat grams = 6

Pyramid servings = 3 starches, 1/2 milk, 1 meat, 1 veg

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